Secret #1 The Money Spent On Research Into Breast Cancer Is Not Ensuring That Less Women Get Breast Cancer.
Secret #2 You Do Need To Act Against Getting Breast Cancer Before You Reach 50 And You Cannot Rely On Mammograms.
Secret #3 You Are At Risk Of Getting Breast Cancer Even If You Don't Have It In Your Family.
Secret #4 Most Of The Money Spent On Research Is Not Going
Into Prevention To Ensure That Less Women Suffer The Devastating Effects
Of Breast Cancer In The Future.
Secret #5 Most Women Are Not Breast Aware And Are Afraid Of Breast Cancer.
Secret #6 Women Are Not Given Lots Of Advice On How They Can Protect Their Breasts Against Breast Cancer.
Secret #7 Most Women Do Not Appreciate How Important Their Breasts Are And Do Not Do Everything They Can To Look After And Protect Them.
The
above "secrets" are things which are not commonly known by most women
and may be surprising to you. In this article, I intend to shed light on
these facts and allow women to make up their own minds how they
approach their breast health.
SECRET #1 THE MONEY SPENT ON RESEARCH INTO BREAST CANCER IS NOT ENSURING THAT LESS WOMEN GET BREAST CANCER.
The
Pink Ribbon and Breast Cancer Awarenss Month was introduced in the US
in 1985 and introduced to the UK in 1993. The Pink Ribbon Foundation is
fronted by the Estee Lauder group of companies (known for cosmetics and
skincare).
Since then the pink ribbon symbol has become synonymous
with breast cancer and during the past 15 years billions of pounds have
been raised in its name. Every October the world celebrates Breast
Cancer Awareness Month and fund raising during that month is phenomenal.
All the breast cancer charities vie with each other to see who can come
up with the most innovative "pink" fundraising. They run pink parties
and sell pink products in order to raise money. Many companies take part
and do special promotions during October for their preferred charity.
"Pink" is big business.
So with all this money being raised during
October and also at other times during the year through events like
charity runs and walks, is there an impact on the breast cancer rates in
the UK and around the world? Are they coming down? Are fewer women
suffering from the devastating effects of breast cancer?
Unfortunately, the answer is 'no'.
In
the UK, from 1993-2004, breast cancer incidence has increased 18.5%,
that is 1% per year. 1 in 9 women will get the disease during their
lifetime with current projections of 1 in 7 by 2010. 45,500 women were
diagnosed in 2005, which equates to 125 women every day. Worldwide more
than a million women are diagnosed with breast cancer every year. It is
also projected that breast cancer rates will rise most in developing
countries, where women do not have access to top quality care and where
they can also be treated as outcasts in certain societies.
Breast
cancer survival rates have improved. Every year more than 12,300 women
and 70 men die from breast cancer. Since the peak in the late 1980s
breast cancer death rates have fallen by a third. Breast cancer drugs
have helped to save women's lives but, as with any drugs, can have
long-term side affects. Also the cost of these drugs puts great strain
on the NHS. If breast cancer rates continue to increase as they have
been doing, then, according to Professor Karol Sikora as reported in the
Daily Mail on 09/09/08, "the next generation of drugs would keep
patients alive longer, but could swallow half of the current NHS cancer
budget
within four years. (this refers to all cancer drugs at a cost of £50 billion).
With
the billions being raised by people around the world in the name of
breast cancer, is it right that actually more women are getting this
devastating disease every year?
SECRET #2 YOU DO NEED TO ACT AGAINST GETTING BREAST CANCER BEFORE YOU REACH 50 AND YOU CANNOT RELY ON MAMMOGRAMS.
Women
in the UK are offered breast screening by mammogram every three years
from the age of 50. This is because breast cancer is still more common
in women over 50 but also because the breast tissue of younger women is
denser and, therefore, makes it more difficult for a mammogram to pick
up on a potential breast lump.
However, this could be giving the
message to younger women that they don't need to check their breasts
themselves. Based on my experience during my breast health talks, very
few younger women check their breasts. The main reasons for this are
that no-one has shown them how to, they don't know what to do, they
think that they only need to worry if breast cancer is in the family
(see Secret #3) or they are afraid that they might find something.
For
a younger woman it is even more important to check her breasts from her
mid-twenties as breast cancer in younger women is usually much more
aggressive as the breast cancer cells can multiply more rapidly than in
older women. If girls were taught by their mothers to check their
breasts from their mid-twenties, they would not be afraid - it would
just be part of their general regime of looking after themselves. Also
they would feel confident about what to do. Breast self-examination is
easy to do once you have been shown how and there are even devices on
the market which can help you do so with confidence and greater
accuracy.
Breast cancer is the biggest killer of women aged 35-54,
which means it makes sense for women in this age bracket to do
everything they can to protect their breasts.
Furthermore, I do
not believe that we should rely on mammograms either. Women are only
screened every three years and, usually, a mammogram can only detect a
breast tumour once it has been growing for 8 years. By the time the
tumour reaches 10 years, it could be too late. The other thing to
remember is that a mammogram can only screen the part of the breast
which can be put into the "clamp". It cannot screen under the armpit or
between the breasts for example.
Lastly, there is growing concern
over the safety of mammograms. The following are extracts from an
article written by Peter Leando PhD.
"Controversy has raged for
years as to whether the risks related to the radiation exposure suffered
from mammography are justified by the benefits gained ...... new
evidence relating to the particular type of radiation used and the hard
evidence relating to the clinical benefits of mammography have caused a
serious re-evaluation of the justification of mammography as a screening
test.
Radiation from routine mammography cannot be directly
compared to other types of X-ray like chest X-ray etc because they are
very different types of radiation.
The comparisons that have been
used between a chest x-ray and mammography, 1/1,000 of a rad
(radiation-absorbed dose) for a chest X-ray and the 1 rad exposure for
the routine four films taken of both breasts for a mammographic
screening exam results in some 1,000 times greater exposure. (This
refers to the US, where they do four-way screening. In the UK typically
only two-way screening is offered.)
This is considered a
significant risk factor when extended over a ten year screening period
and a potential accumulative dose of 10 rads. Unfortunately this is not
the major risk posed by the particular type of radiation used by
mammograms, mammography X-rays use a low energy form of ionising
radiation that causes greater biologic damage than the high energy
X-ray. The very low energy electrons affect the density of ionisation
tracks that pass through the tissue, which can cause complex damage to
the DNA and carcinogenic changes.
The radiation used by
mammography is almost 5 times more effective at causing cancer." So,
women do need to start checking their breasts from their early twenties
and we cannot rely on mammograms 100%, particularly for younger women
who would have a greater exposure to radiation during their lifetime if
they were offered mammograms from a younger age. Also mammograms do not
detect Inflammatory Breast Cancer (IBC) which is a much rarer form of
the disease and does not involve a lump. This would only detected by a
woman looking for changes to her breasts and reporting them to her
doctor.
SECRET #3 YOU ARE AT RISK OF GETTING BREAST CANCER EVEN IF YOU DON'T HAVE IT IN YOUR FAMILY.
Amongst
the hundreds of women I have talked to about breast health, the vast
majority were under the false impression that breast cancer is primarily
hereditary. They were surprised to hear that fewer than 10% of cases
occur to women who have breast cancer in the family.
In fact,
every woman is at risk and should take control of her own breast health
to give herself the best possible chance of prevention or early
detection.
The other most common acknowledged risk factors are:
- Age - breast cancer is more common in women over 50
- Early puberty - it is worrying that puberty is starting younger, with most girls starting their periods at primary school
- Late pregnancy - many woman are opting to have children later
- Late onset menopause
- Not having children and not breastfeeding - this was known as early as the 18th century when a doctor in Italy noticed that nuns had higher levels of breast cancer than the general population
- Being overweight - this applies mainly to post-menopausal women
- Alcohol - over-consumption increases the risk of breast cancer
Acknowledged risk factors account for around 50% of breast cancer cases. For the remainder, there are no definite reasons.
There
are a growing number of scientists, commercial companies and
individuals who believe that this remaining 50% is due to the rise of
the number of chemicals which have been introduced over the past 50
years. They are used in our food, in our toiletries, in the workplace,
in our clothes, in our furnishings - in fact, in every aspect of our
lives. Many of these chemicals are endocrine disrupting chemicals
(EDC's), also known as hormone disruptors or oestrogen mimickers. In
simple terms, they act like oestrogen in our bodies and could be
responsible for changing our delicate hormone balance which controls
events like pregnancy, puberty, menopause.
An interesting example
of the levels of oestrogen of British women was examined in a
collaborative study undertaken in the late 80's between Oxford
University, the Chinese Academy of Preventive Medicine Beijing, Guys,
and the Dept. of Preventive Medicine, L.A., California. They compared
blood-serum concentrations of hormones linked to breast cancer between
women in rural China and in Britain. The results showed that British
women who are exposed to toxic chemicals in their everyday lives had
increasingly higher levels of oestradiol (oestrogen) than women living a
rural lifestyle in China (see table below).
On this theme, the Guardian online reported on 22/05/07 that 'Beijing blames pollutants for rise in killer cancers'.
Oestradiol levels higher in British women by: Age 35 - 44 36% Age 45 - 54 90% Age 55 - 64 171%
SECRET #4
MOST OF THE MONEY SPENT ON RESEARCH IS NOT GOING INTO PREVENTION TO
ENSURE THAT FEWER WOMEN SUFFER THE DEVASTATING EFFECTS OF BREAST CANCER
IN THE FUTURE.
As we know, billions of pounds are raised every
year worldwide in the name of breast cancer and most of this money is
received by the mainstream breast cancer charities. In my opinion, the
areas which should be targeted by these funds are prevention, treatment
and care. You would probably expect these areas, at least, to be treated
with equal importance and the funds available allocated accordingly.
Let's
first take a look at the mainstream breast cancer charities in this
country, namely Cancer Research UK (who obviously deal with all
cancers), Breakthrough Breast Cancer, Breast Cancer Campaign and Breast
Cancer Care.
Cancer Research UK has done a huge amount of research
into breast cancer and their website has a wealth of useful information
with a lot of detail on breast cancer. Their slogan is 'Together We
Will Beat Cancer'. The charity offers funding schemes to scientists.
Their research strategy is directed at reducing mortality from cancer
and more women are surviving breast cancer than ever before. Cancer
Research UK is looking trying to prevent breast cancer in women known to
be at high risk of developing it (approx 10% of sufferers). Doctors
have looked into using tamoxifen and other hormone blocking drugs such
as anastrozole (Arimidex) to lower the risk of breast cancer in women
with a strong family history. This work has to be done very carefully.
These women are healthy and the treatment aimed at preventing breast
cancer must not risk their health in other ways.
Breakthrough
Breast Cancer supports a programme of cutting-edge biological research
to reach their vision of 'a future free from the fear of breast cancer'.
Breakthrough set up the UK's first dedicated breast cancer research
centre in 1999, the Breakthrough Toby Robins Breast Cancer Research
Centre. Breakthrough is funding The Generations Study whosepurpose is
primarily to investigate environmental, behavioural, hormonal and
genetic causes of breast cancer, and secondarily to investigate the
causes of other cancers and diseases, by means of a UK cohort study to
be established of more than 100,000 women in the UK aged 18 years and
older at entry.
However, when you look at environmental factors as
a possible risk factor, it seems to be dismissed because it is too
difficult to research due to the huge amount of chemicals to which we
are exposed in our everyday lives. You can read more at their website
under "risk factors".
As I have mentioned, I am one of the many
people who believe that certain chemicals which act like oestrogen in
our bodies are a contributing factor in rising breast cancer rates. I am
disappointed to see that Breakthrough are not even including this as a
possible risk factor, particularly as we know that excessive oestrogen
has been linked to breast cancer cell growth.
Breast Cancer
Campaign cites its mission is to beat breast cancerby funding innovative
world-class research to understand how breast cancer develops, leading
to improved diagnosis, treatment, prevention and cure. The charity is
supporting 97 projects worth over £12.8 million in 41 locations
throughout the UK. Over the past 13 years, Campaign has awarded 232
grants with a total value of over £23 million to universities, medical
schools / teaching hospitals and research institutes across the UK.
Campaign's breast cancer research gap analysis document has been
published by the open access journal Breast Cancer Research. The
document entitled 'Evaluation of the current knowledge limitations in
breast cancer research: a gap analysis' is the product of two and a half
year project. It involved around 60 of the key breast cancer scientists
in the UK.
Through their website, they sell products of various
types and the companies who own those brands donate part of their
profits to the Campaign. They include things like lip gloss, perfume,
toiletries, clothing and stationery. Some of us would say that many of
the products include harmful ingredients and are not actually
contributing to the breast health of the ladies buying them! I was also
disappointed that, although they mention prevention in their mission
statement, I have one of their leaflets that shows prevention only
receives 1% of their budget.
Breast Cancer Care, as its name
suggests, is primarily concerned with the care and treatment of ladies
going through breast cancer. It provides invaluable information and
support.
I applaud all of these organisations who are dedicated to their work to help us understand and treat breast cancer.
However,
I still believe that the risk factor of certain chemicals affecting our
delicate hormone balance should be taken seriously and that all the
available research should be studied. It is important to note that only
50% of breast cancer cases can be put down to one of the acknowledged
risk factors. What is this remaining 50%? What has changed in our world
over the past 50 years? It is also interesting that other countries are
recognising the dangers of these chemicals and banning substances. I
also believe in adopting the 'precautionary principle', which means that
if there is a doubt over the safety to public health, then we should
not wait until it is too late but take action as soon as possible. It
has also been proved that there are alternatives to these potentially
harmful chemicals when we see the growing number of companies who are
selling safer food, cosmetics and toiletries.
This is why I am an
active supporter of Breast Cancer UK, the only charity whose main focus
is primary prevention. We are determined that breast cancer should be a
'preventable' disease not an 'inevitable' one. There is lots of research
available on the link between endocrine disrupting chemicals and breast
cancer. It is time that this was taken into account when looking at
breast cancer risk factors.
SECRET #5 MOST WOMEN ARE NOT BREAST AWARE AND ARE AFRAID OF BREAST CANCER.
Despite
the huge focus on being breast aware, particularly during Breast Cancer
Awareness month in October, the majority of women are not breast aware.
In fact, most women pay little attention to their breasts and do very
little to look after them, except maybe during breastfeeding. Our
breasts represent our femininity - they make us feel sexy and they
nourish our children. Yet most women don't even know what their breasts
feel like, let-alone check them for anything unusual.
It is so
important that women take control of their own breast health by
undertaking monthly self-examination to check for any changes. If they
find a lump and go to their doctor straight away, the chances are the
lump will be benign (80% are) or, if it is cancerous, they are giving
themselves the best possible chance of recovery. At Stage One, women
have around a 95% chance of surviving beyond 5 years. At Stage One the
lump is less than 2cm and has not spread to the lymph nodes or anywhere
else in the body. At Stage Four this survival rate drops to 1 in 10. The
average size of lump discovered accidentally by women who don't check
their breasts regularly is approximately 3.6 cm.
I have spoken
with hundreds of women through my breast education work and most women
do not check their breasts because they don't know what to do, they
don't realize that all women are at risk, they don't know about the four
stages of breast cancer and the corresponding survival rates, they
don't really think about the need to do anything to look after their
breasts or they are afraid that they might find something.
According
to research by Breast Cancer Campaign, breast cancer is the most feared
disease amongst women. Fear is usually due to a lack of knowledge. This
is certainly the case here. If women understood everything detailed
here, they would want to give themselves the best chance of survival
should they get the disease. The current approach to women's breast
health obviously isn't getting through, which is why I believe it is
time to get women to take control themselves and empower other women to
do the same.
SECRET #6 WOMEN ARE NOT GIVEN LOTS OF ADVICE ON HOW THEY CAN PROTECT THEIR BREASTS AGAINST BREAST CANCER.
In
the past, GP surgeries used to run Well Woman clinics where any woman
could go and see a doctor or nurse and be given advice about looking
after herself with practical information like being shown how to check
her breasts. Very few surgeries offer these clinics now. This is one of
the reasons that I started my Breast Health Presentations. I talk to
women in the workplace or in other gatherings and empower them with
information, which helps to remove some of their fear. I also show them
how to check their breasts and talk to them about their bra-wearing
habits, how to avoid harmful chemicals in their everyday lives and how
to benefit from detoxifying breast massage.
As we know, breast
cancer is the most feared disease amongst women and understanding how it
develops, the risk factors and, most importantly, how to protect
against it, will make women feel more in control and positive towards
their breast health.
During October and other events during the
year, the focus is on breast cancer rather than breast health. I am one
of those people who believe that the more you focus on something
negative, the more you will get of it. This is why it is time to change
that focus.
I believe that it is definitely time for women to take
their breast health into their own hands, which is why I have launched
my new campaign "Healthy Breasts For Every Woman". You can read more at
www.healthybreastscampaign.co.uk.
SECRET #7 MOST WOMEN DO NOT APPRECIATE HOW IMPORTANT THEIR BREASTS ARE AND DO NOT DO EVERYTHING THEY CAN TO LOOK AFTER AND PROTECT THEM.
As
I mentioned before, most women give very little thought to their
breasts. They get up in the morning and they may give them a wash in the
shower. They then shove them into a cage we call a bra (and most women
wear a bra that doesn't fit them properly) and forget about them for the
rest of the day. It is amazing that we live in a society which is
obsessed with breasts and women do very little to protect this most
precious part of their body. It is also amazing that women spend a
fortune on looking after every other part of their body with creams and
lotions and forget about their breasts! I know that once women
understand more about breast health and don't feel so helpless in the
face of breast cancer that they do want to be proactive and take control
of their breast health.